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Keys People

Although weight training is essential if you want to gain muscle mass in a short time, there are other 2 keys which are just as indispensable but that mostly are taken very lightly by the vast majority of people. What I mean is to good nutrition and adequate rest. Many people will say yes, I know, but still remain with the same body as always. Which is to say one thing. They don’t know nothing! Why we must differentiate ourselves from those people and put hands to work. Well, let’s take a deep look at these 2 vital elements for muscle growth you can have a better understanding of each of them, and you can incorporate them into your lifestyle.

Contrary to what most people think, gain muscle mass is simple, if and only if these 2 keys are carried out jointly with your workout at the gym. Let’s talk first about this nutrition is one of the two areas most neglected by those who want to get big muscle gains. If you want big profits in your mass muscle, you should eat such as large. Now program yourself 5-7 meals per day, i.e. every 2 to 3 hours for muscle mass gain. Be consistent with your diet. Don’t miss not a single meal! Eating good food in adequate amounts you ensure your growth of muscle mass. First and most importantly, the protein is undoubtedly the nutrient more important in building muscle mass.

We can obtain the best protein sources in the chicken, eggs, tuna, serum protein, beef, etc. Consume 1 to 1.5 grams of protein for every pound of weight per day will give you very good results for your muscles. The second thing is the consumption of carbohydrates. The carbos provide the body of energy throughout the day. Generally speaking, consume 2 grams of carbos per pound of your weight, should be the ideal amount to obtain a rapid muscle growth.